Course curriculum

    1. Welcome Lesson 1 - Quicksand

    2. Lesson 2: Getting Down & Dirty

    3. Reflection Activity: Take quiz below. Then put in the work by answering the questions that follow.

    4. Time To Put In The Work: Character Imperfections

    5. Lesson 3: Owning Your Ish

    6. Reflection Activity: Check out this video below from an interview by Gayle King with a woman who falsely accused a young black teen of stealing her iPhone in a New York City Hotel, then continue to put in the work.

    7. Time To Put In The Work: Choices

    8. Lesson 4: You're Not The Only One

    9. Reflection Activity: Reflect...

    10. Time To Put In The Work : Dear Mistake

    11. Lesson 5: Shake Off Guilt & Shame

    12. Reflection Activity: Matching - For each word shown, choose an answer from the drop down that you believe is the best example of that word.

    13. Time To Put In The Work : Personal Affirmation

    14. Module 1 Knowledge Check: Please take the knowledge check below to enforce the understanding you have gained. Then move on to the next module 2 Self-Accountability.

    1. Lesson 1: Emotionally Ignorant

    2. Reflection Activity: Take the follow quiz and identify which of the following words below are associated with either emotional intelligence or emotional ignorance.

    3. Time To Put In The Work: The four areas of controlling your emotions.

    4. Lesson 2: Cease Comparing

    5. Reflection Activity: Flash Cards

    6. Time To Put In The Work: Cease Comparing True/False

    7. Lesson 3: Stop Being Easily Offended

    8. Reflection Activity: Find all the words that would be associated with imperturbable.

    9. Time To Put In The Work: Easily offended vs. imperturbable

    10. Lesson 4: Steps To Holding Yourself Accountable

    11. Reflection Activity: Understanding weekly rituals. For each day shown chose an answer that you believe is the best example of that day.

    12. *Bonus Insight*

    13. Time To Put In The Work: Weekly Ritual

    14. Module 2 Knowledge Check: Please take the knowledge check below to enforce the understanding you have gained. Then move on to module 3 Self-Lessness.

    1. Lesson 1: Selfishness

    2. Reflection Activity: Answer the following true and false questions about selfishness and then move on to put in the work.

    3. Time To Put In The Work: Be Selfish

    4. Lesson 2: You Owe It To Yourself

    5. Reflection Activity: Take the following quiz geared to help you identify steps to take to find out if a person is really for you.

    6. Time To Put In The Work: Understanding the steps.

    7. Lesson 3: Intentions The Why Behind What You Do

    8. Reflection Activity: Answer the following true and false questions about "why" you do the things you do.

    9. Time To Put In The Work: Why?

    10. Module 3 Knowledge Check: Please take the knowledge check below to enforce the understanding you have gained. Then continue to Module 4 Self-Love.

    1. Lesson 1: Self-Forgiveness

    2. Reflection Acrtivity: I Forgive Me.

    3. Time To Put In The Work: Forgive Yourself.

    4. Lesson 2: No Negative Self-Talk

    5. Reflection Activity: Answer the following true and false questions about negative self-talk.

    6. Time To Put In The Work: Things you say to yourself.

    7. Lesson 3: Apply The Lesson

    8. Reflection Activity: Apply The Lesson.

    9. Time To Put In The Work: Identify & Compare.

    10. Lesson 4: Take Your Power Back

    11. Reflection Activity: Take the following multiple choice quiz about taking your power back.

    12. Time To Put In The Work: Get Your Power Back!

    13. Lesson 5: Get Off Your Baby Girl's Back

    14. Reflection Activity: Make a list.

    15. Time To Put In The Work: Name Your Baby Girl.

    16. Modules 1 through 4 Summary

    17. Summary Quiz

    1. Lesson 1: What Pisses You Off?

    2. Reflection Activity: Answer the following true and false questions about what pisses you off.

    3. Time To Put In The Work

    4. Lesson 2: What Are You Naturally Good or Gifted At?

    5. Reflection Activity: Answer the following true and false questions about what you are naturally good or gifted at.

    6. Time To Put In The Work

    7. Lesson 3: What fascinated you as a child?

    8. Reflection Activity: What Is Your True Purpose?

    9. Time To Put In The Work

    10. Lesson 4: What Is Your Ultimate Dream Career/Job?

    11. Reflection Activity: Answer the following true and false questions about discovering your ultimate career/job below:

    12. Time To Put In The Work

    13. Lesson 5: Put It All Together

    14. Reflection Activity: Complete the following multiple choice quiz, choose the best answer from the questions below:

    15. Time To Put In The Work - Final Assessment

About this course

  • Free
  • 70 lessons
  • 2 hours of video content