Welcome Lesson 1 - Quicksand
Lesson 2: Getting Down & Dirty
Reflection Activity: Take quiz below. Then put in the work by answering the questions that follow.
Time To Put In The Work: Character Imperfections
Lesson 3: Owning Your Ish
Reflection Activity: Check out this video below from an interview by Gayle King with a woman who falsely accused a young black teen of stealing her iPhone in a New York City Hotel, then continue to put in the work.
Time To Put In The Work: Choices
Lesson 4: You're Not The Only One
Reflection Activity: Reflect...
Time To Put In The Work : Dear Mistake
Lesson 5: Shake Off Guilt & Shame
Reflection Activity: Matching - For each word shown, choose an answer from the drop down that you believe is the best example of that word.
Time To Put In The Work : Personal Affirmation
Module 1 Knowledge Check: Please take the knowledge check below to enforce the understanding you have gained. Then move on to the next module 2 Self-Accountability.
Lesson 1: Emotionally Ignorant
Reflection Activity: Take the follow quiz and identify which of the following words below are associated with either emotional intelligence or emotional ignorance.
Time To Put In The Work: The four areas of controlling your emotions.
Lesson 2: Cease Comparing
Reflection Activity: Flash Cards
Time To Put In The Work: Cease Comparing True/False
Lesson 3: Stop Being Easily Offended
Reflection Activity: Find all the words that would be associated with imperturbable.
Time To Put In The Work: Easily offended vs. imperturbable
Lesson 4: Steps To Holding Yourself Accountable
Reflection Activity: Understanding weekly rituals. For each day shown chose an answer that you believe is the best example of that day.
*Bonus Insight*
Time To Put In The Work: Weekly Ritual
Module 2 Knowledge Check: Please take the knowledge check below to enforce the understanding you have gained. Then move on to module 3 Self-Lessness.
Lesson 1: Selfishness
Reflection Activity: Answer the following true and false questions about selfishness and then move on to put in the work.
Time To Put In The Work: Be Selfish
Lesson 2: You Owe It To Yourself
Reflection Activity: Take the following quiz geared to help you identify steps to take to find out if a person is really for you.
Time To Put In The Work: Understanding the steps.
Lesson 3: Intentions The Why Behind What You Do
Reflection Activity: Answer the following true and false questions about "why" you do the things you do.
Time To Put In The Work: Why?
Module 3 Knowledge Check: Please take the knowledge check below to enforce the understanding you have gained. Then continue to Module 4 Self-Love.
Lesson 1: Self-Forgiveness
Reflection Acrtivity: I Forgive Me.
Time To Put In The Work: Forgive Yourself.
Lesson 2: No Negative Self-Talk
Reflection Activity: Answer the following true and false questions about negative self-talk.
Time To Put In The Work: Things you say to yourself.
Lesson 3: Apply The Lesson
Reflection Activity: Apply The Lesson.
Time To Put In The Work: Identify & Compare.
Lesson 4: Take Your Power Back
Reflection Activity: Take the following multiple choice quiz about taking your power back.
Time To Put In The Work: Get Your Power Back!
Lesson 5: Get Off Your Baby Girl's Back
Reflection Activity: Make a list.
Time To Put In The Work: Name Your Baby Girl.
Modules 1 through 4 Summary
Summary Quiz
Lesson 1: What Pisses You Off?
Reflection Activity: Answer the following true and false questions about what pisses you off.
Time To Put In The Work
Lesson 2: What Are You Naturally Good or Gifted At?
Reflection Activity: Answer the following true and false questions about what you are naturally good or gifted at.
Time To Put In The Work
Lesson 3: What fascinated you as a child?
Reflection Activity: What Is Your True Purpose?
Time To Put In The Work
Lesson 4: What Is Your Ultimate Dream Career/Job?
Reflection Activity: Answer the following true and false questions about discovering your ultimate career/job below:
Time To Put In The Work
Lesson 5: Put It All Together
Reflection Activity: Complete the following multiple choice quiz, choose the best answer from the questions below:
Time To Put In The Work - Final Assessment